Teen Therapy
(Ages 13 to 17)
Adolescence brings rapid developmental change, identity exploration, and increasing demands academically, socially, and emotionally. Therapy helps teens understand themselves, regulate emotions, strengthen coping skills, and navigate life transitions.
Common Concerns Addressed
Anxiety
Identity development
Depression
Behavioral and mood changes
Sleep problems
Academic stress and perfectionism
ADHD symptoms
Executive functioning
Social pressures and friendships
Family conflict and communication challenges
Trauma or significant stressors
Life transitions
Our Approach
- Collaborative and non-judgmental
- Integrates CBT, CBT-I, ACT, DBT-informed strategies, exposure therapy, trauma-informed care, and other evidence-based treatments
- Balance of problem-solving, skill-building, and goal-setting
- Encourages autonomy while involving caregivers appropriately
- Provide strategies that teens can apply in real situations (school, peers, home)
- Integration of neuropsychological findings when relevant