Adult and Older Adult Therapy
(Ages
18 and Older)
Adults seek therapy for a variety of reasons, such as stress, anxiety, educational and occupational concerns, life transitions, depression, trauma, neuropsychological concerns, and relationship issues, but also to learn how to function more effectively. We help adults gain clarity, develop healthier patterns, and build skills that support long-term growth.
Common Concerns Addressed
Anxiety
Grief and adjustment
Depression
Behavioral or mood changes
Burnout, stress, feeling overwhelmed
ADHD symptoms and Executive functioning
Sleep problems
Relationship challenges and communication patterns
Identity
Family conflict or communication challenges
Trauma and significant stressors
Life transitions (e.g., divorce, college, work changes, retirement)
Emotion dysregulation
Cognitive concerns
Our Approach
- Insight-oriented, skills-based, and highly collaborative
- Integrates CBT, CBT-I, ACT, DBT-informed strategies, exposure therapy, trauma-informed care, and other evidence-based treatments
- Guided exploration of patterns, values, and strengths
- Emphasis on translating insights into everyday behavior change
- Integration with neuropsychological findings when relevant